Monthly Archives: June 2016

Why vitamin D is important for babies and pregnant ladies.

From our nutritionist Lydia Otiso. “Ever wondered what the importance of letting your little one be basked out in the early morning sun is? Why it’s not so bad for the elderly to just sit in the sun basking? Read on……. Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available ...

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Is Your Child Sleeping Enough?

One of those days insomnia kicks in and you do not know why, not that you slept during the day nor engaged in vigorous activities. I went to bed at 10pm and I kept tossing all the way up to 2am, finally I just woke up and sat there wondering what to do. So I checked up on everyone just ...

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Healthy Tips To Keep Your Baby’s Skin Healthy

Let’s talk about our babies skin, shall we? Here are some points I feel are important to ensure our babies have a healthy skin. Do not bathe your baby every day.  Sometimes the shampoos we use during the bath time are very harsh and leave our babies skin irritated and dry. I know they smell so good after a bath ...

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3 Healthy Cakes to Eat During Pregnancy

Pregnancy is a very crucial but rewarding phase in a woman’s life. When pregnant, you have a lot of sweet cravings and if you indulge in unhealthy cravings, gaining excess weight is inevitable. Not to worry there are ways to get around this. First, it is normal to gain a few pounds when pregnant but appropriate nutrition also matters, as ...

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Tips for safely bathing your baby

Hey, How are you? Happy belated fathers day to all fathers out there! We celebrate you! I once shared step by step tips to wash baby for the new mums so that you don’t make a mistake as myself of almost drowning your baby, here.I feel it is not enough that we know how to wash the baby but also ...

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Carry On In The Face Of Crtisicms

I love it when the week is almost over, the same way I love it when it begins I guess; because it seems to create new opportunities for all of us. *I hope* I don’t know how to structure this specific blog post but as always I will let it flow with the hope that the message is passed across. ...

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Terrific Two’s

Keep a positive mind always. There was a time I was chatting with an older lady and she decided to ask me how baby was doing. In my usual self of saying how things are; I mentioned about his terrible two nature. She then told me to call it a terrific two so that I can attract positiveness. She had ...

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Teenage Motherhood And The Impact On The Economy

Teenage and young motherhood is on the rise today, something I strongly think that the economists and the government as well of our different African countries should look at intensively. I am one of them (economists).  It will have great impact on both the social and economic growth. Of course I understand some countries are encountering it more than others ...

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