Why vitamin D is important for babies and pregnant ladies.

From our nutritionist Lydia Otiso. “Ever wondered what the importance of letting your little one be basked out in the early morning sun is? Why it’s not so bad for the elderly to just sit in the sun basking? Read on……. Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available ...

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3 Healthy Cakes to Eat During Pregnancy

Pregnancy is a very crucial but rewarding phase in a woman’s life. When pregnant, you have a lot of sweet cravings and if you indulge in unhealthy cravings, gaining excess weight is inevitable. Not to worry there are ways to get around this. First, it is normal to gain a few pounds when pregnant but appropriate nutrition also matters, as ...

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……two weeks after seated in one of the food places at the hub in Karen, ordered a smoothie unsure if I am going to drink it as the thoughts take turns torturing me on the next step to take as I wait for the man to come from the male bathrooms. He was not sure if he wants to sit ...

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Early Symptoms of Pregnancy

You may notice the early signs of pregnancy as little as within one week of conception. Most early pregnancy symptoms occur within the first four weeks and may include: A late period Slight bleeding or cramping as the embryo implants in your uterus (implantation bleeding) Tender breasts that seem to be growing already! Extreme tiredness… yes, it might not just ...

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Your Pregnancy: Week 5

How annoying is it when unborn babies’ growth is described in terms of fruit or vegetables? Very, but sorry, your little one is currently rocking an apple pip vibe in terms of size – but not for long! At five weeks gestation, they will be around 5mm long, and their heart, brain and spine will be developing at a pace. Soon, ...

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